Jul 16, 2022
In Wellness Forum
The benefits of low-intensity constant-speed aerobic exercise (LISS) training The benefits of low-intensity constant-speed aerobic exercise (LISS) training include: pain relief sculptural posture fat burning Strengthen Cardiorespiratory Endurance Suitable for all levels of exercise What are the workouts for low-intensity constant-speed cardio (LISS)? Low-intensity constant-speed cardio (LISS) includes any low-intensity endurance training, such as walking, swimming, cycling, climbing, and more. The heart rate is about 50-65% of your maximum heart rate, depending on the exercise. In other words, it is possible to chat while doing LISS, which is very suitable for doing it with family and friends. "Low-Intensity Constant-Speed photo color correction services Cardio (LISS) is so important to start a good week," said personal trainer Kayla Itsines during a Women's Health Live Virtual event. "Low-intensity, constant-speed aerobic exercise (LISS) is very good for general health and has psychological benefits," she continued. "Time out for 15-20 minutes, then get out for a walk. It's a great way to start a good week, keep you motivated, and even keep doing more." But for those of you who hate walking, biking, or climbing—don't worry, you're not alone—there are other options for low-intensity, constant-speed cardio (LISS) training. According to Itsines, "home yoga" is also a great option, or, as she suggests, "continuously walking while watching TV." Try these low-intensity constant-speed cardio (LISS) workouts: Walk 2-4 miles at a pace of 14-17 minutes per mile, depending on the individual. Treadmill, treadmill, or flywheel at a moderate pace for 30-60 minutes. Vinyasa yoga or "flow" yoga class, the heart rate is maintained at 40% to 60% of maximum heart rate. LISS vs. HIIT Unlike HIIT, which emphasizes explosive power and short-term recovery, low-intensity constant-speed aerobic exercise (LIS) focuses on burning fat at low-intensity, constant-speed conditions. “HIIT (high-intensity interval training) is going back and forth between high-intensity explosive training and moderate recovery; while low-intensity constant-speed cardio (LISS) is training endurance,” explains Michelle Morrey, Equinox UK Group Fitness Manager.