Welcome To Msaada Health
First let's talk about the name. Msaada pronounced Ma-sod-da is Swahili for help, assistance, and/or aid.
The main force behind Msaada Health is a deep desire to help individuals achieve their long-term holistic lifestyle goals.
What Is The Inspiration behind Msaada Health?
Msaada Health was inspired from working many years helping people during their time of sickness and loving every minute of it.
However, something new was born with the realization of helping people when they are sick is great, but what if we could actually use preventative care and teach people how to prevent chronic illnesses.
It can be done with creating habits and routines that result in changes to your lifestyle.
How Can We Help You?
Most people that want to change their habits and routines don't know where to start. Whether you’re seeking help for a week, a month, or a year; Msaada Health is here to help.
Msaada Health isn't about jumping on a trending diet; it's about changing your lifestyle through the balance of mind, body, & spirit.
How To Change Your Lifestyle?
This lifestyle change is personalized to each client individually, evaluating and providing you with a well-researched and comprehensive plan that you can follow for the rest of your life.
Whether you’re looking for help finding nutritious recipes, or you need professional guidance in order to balance the different aspects of your life, Msaada Health is ready to help you reach your holistic health goals today.
Click on the link below for a free copy of Msaada Health's Grocery List. Used in one-on-one grocery shopping guided videos and in-person meet-ups to map out building plant-based eating habits.
Scroll to the bottom of the page & select the subscribe button.
What you can expect from Msaada Health?
Msaada Health values helping, so you can always count on being provided information that builds your knowledge.
With that knowledge, you can make better decisions and be an advocate for the direction of your health. Understanding how the nutrients of different foods and what they provide to the body will be provided and definitely useful.
However, the health of the body isn't optimized without the health of the mind and the spirit. Tips and strategies on how to balance lifestyle changes through eating, thinking, and being all things healthy.
Looking forward to the journey!
Now is the time to invest into you. Take the time to really look at your health habits.
What are you proud of? What do you think could use some work? What do you think it would take for you to really make the changes?
Leave a comment below if you are ready to move toward to a healthier you and then follow us on Instagram.