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Increases
Positivity

Allowing your thoughts to dwell in a space of looking at the good things in life naturally promote positive energy. Writing down what you are thankful for makes you more optimistic because you are making the choice to be positive. 

Lowers Stress Levels

Focusing on feelings of satisfaction, what's present and contentment naturally counters stress. Expressing these feelings through writing helps keep you grounded and in a better space to handle whatever the day brings.  

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